Walking football has the same rules as normal football but you are required to walk instead of run. This makes it ideal for people 50 and over to get back into football or just take part in a fun activity. The sessions will start on Saturday 4th May on the AstroTurf pitch at Landau Forte Academy Amington. The sessions will include a gentle warm-up followed by a non-competitive match (usually 5 or 6-a-side) and finishing with a cool down. The sessions will take place every Saturday morning 10-11am. It is aimed at anyone around 50 plus and all abilities welcome. Free refreshments also provided. It is a great way to keep fit, have fun and socialise. To sign up please email firstname.lastname@example.org or call/text 07598464477; this is just so we know expected numbers – every subsequent week, just turn up ready to play.